NHS Talking Therapies Self-Referral

You can now use the digital self referral service to refer yourself to the Talking Therapies service.

NHS Lancashire and South Cumbria Talking Therapies are a psychological therapy service offering a range of free talking therapies to people aged 16 and over in Lancashire and 18 and over in South Cumbria. 

The Talking Therapies Team is made up of psychological wellbeing practitioners (PWP), cognitive behavioural therapists (CBT), counsellors, team leaders, and our supportive admin staff.

  • All treatment is free and provided by the NHS and partners.
Talking Therapies offer a range of brief psychological interventions to support people’s differing emotional needs (such as generalised Anxiety, panic, Depression, Obsessive-Compulsive Disorder, Post-Traumatic Stress Disorder), this includes online, telephone and face-to-face treatment and therapy options.

They also offer therapy for individuals with Long-Term Conditions (such as chronic pain or cardiovascular conditions) who are experiencing anxiety or low mood.